Why Am I Sweating At Night?

Share on facebook
Share on twitter
Share on linkedin
Share on email
sweating at night kaia naturals

If you get night sweats while you sleep, you’re not alone.  

It’s not uncommon to sweat during the night from time to time, but unlike extra body heat generated from a hot room or heavy blanket, regular night sweats may actually be due to your eating habits close to bedtime.   

According to an article published by Harvard Medical School, eating any meals, especially a heavy one close to bedtime, can induce night sweats because the body generates heat as it metabolizes food. Especially if you’re having a high-sugar meal because your body will make too much insulin (the hormone that helps you process sugar and change it into energy). 

So, while food alone is not always the sole reason for night sweats, stay away from these food groups and drinks 2-3 hours before bedtime to relieve your night sweats: 

  • SPICY FOOD
  • HOT DRINKS 
  • ALCOHOL 
  • SUGARS 
  • HYDROGENATED FATS 
  • HIGHLY REFINED FOODS

SHOP DEODORANTS

10 second quickies

Related Articles

WHAT CAUSES POST-INFLAMMATORY HYPERPIGMENTATION?

Post-inflammatory hyperpigmentation is one of the most common causes of skin discolouration, especially in women of color. Here’s why…

Read More
HYPERPIGMINTATION

3 REASONS YOU HAVE HYPERPIGMENTATION ‘DOWN THERE’

Hyperpigmentation has been the topic of discussion for quite some time now, but one area that not many like to discuss is the “v-zone.” So if you have noticed that you have darker skin on your bikini area, groin, or inner thighs, this article is for you.

Read More

JOIN US TODAY!

Stay on top of the latest posts.

YOUR CART

This website uses cookies to ensure you get the best experience on our website.

This website uses cookies to ensure you get the best experience on our website.