These are 3 tried-and-true ways to combat bad breath and bacteria naturally.
1. My favourite: Warm salt water
Instead of using commercial mouthwashes, the best natural mouthwash is actually just warm salt water! Salt water will help eliminate and prevent odor-causing bacteria from growing in the mouth and throat.
2. Apple Cider Vinegar
Every morning before you eat, dilute 1 tbsp of ACV into one glass of water and drink. Apple cider vinegar is antibacterial so it will eliminate odor-causing bacteria on your teeth and tongue. It will also improve overall digestion, as indigestion can cause bad breath too!
You’ve probably heard about sucking on a cinnamon stick for bad breath, but really, who wants to do that? Instead I like adding a teaspoon of cinnamon into my tea. Cinnamon is antiseptic so it’s also very effective at killing bacteria in your mouth.
What are some remedies for bad breath that works for you? Let us know in the comments below.