Chocolate Is Your New Favorite Superfood

dark chocolate benefits

Chocolate lovers rejoice! Dark chocolate benefits as being touted as a superfood! Dark chocolate is derived from the cocoa bean, which is one of the best sources of antioxidants in the world! Just take a minute to read that again….. IN THE WORLD! Beware that not all chocolate is created equally. In order to get […]

Keep Your Wellness in Check with These 5 Travel Essentials

kaia naturals blog keep your wellness in check with these 5 travel essentials

Traveling for the holidays usually means over-indulging and slacking on your healthy lifestyle, but it doesn’t have to! Have your cake and eat it too with our list of travel essentials to keep your wellness on track this holiday season. Whether you are traveling to see the family, or jet-setting on an adventure, be sure […]