How To Tell If You’re Hydrated Enough

How to tell if you're hydrated enough

Getting in your 8 cups of water a day does not necessary mean your body is hydrated. Do this quick color check to see if your hydration levels are on track.

8 Ways to EAT Your Water

ways to eat your water

Want better skin… hydrate. Feeling tired… hydrate. Want to rev up the metabolism… hydrate. Hydrating is the answer to everything. It’s basically a cure for all! However, did you know that in addition to drinking your water you should probably be eating it too! Drinking water helps, but that water travels right through your body. […]