An Unsuspecting Reason Why Your Hair Is Thinning

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Eating less red meat is an undeniable trend of 2019. Reasons vary from cutting out inflammatory toxins in your diet, to wanting to lower your carbon dioxide footprint, to deciding against unethical farming practices. However, cutting out red meat from your diet also means you are likely eliminating your main dietary source of iron.  Having […]

The One Supplement You Should Be Taking

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If there is one supplement to add to your wellness routine, it’s turmeric pills – more specifically curcumin, which is the active ingredient in turmeric. Taking this one supplement on a daily basis can have a whole host of benefits for your health! Here are four things that curcumin can help with:   Inflammation Turmeric […]