What “Toxins” are you Sweating Out

no sweating is not detoxing anh nguyen kaia naturals

From working out, to spending time in saunas, “sweating it out” is a common thing we do to “detox” our bodies. But does sweating really do this?

How To Tell If You’re Hydrated Enough

How to tell if you're hydrated enough

Getting in your 8 cups of water a day does not necessary mean your body is hydrated. Do this quick color check to see if your hydration levels are on track.

Gift Guide for the Detox Enthusiast

gift guide for the detox enthusiast feature image

It’s the most wonderful time of the year! But we know it can be stressful trying to find the right gift for everyone on your list. We’ve rounded up our top 6 items making it super easy for you to pick out a gift for the health-conscious detox enthusiasts in your life. If that health […]