Did you know your regular night sweats may actually be due to your eating habits close to bedtime? Find out more about what foods to avoid.
Japanese people have the longest life expectancy in the world thanks to a healthy lifestyle which includes detoxing their body and skin with heat.
At kaia naturals we are obsessed with the Scandinavian approach to health. One of the staples of health and wellness in Scandinavia is taking a sauna multiple times a week. When taking a sauna, your body works up a sweat, releasing toxins and impurities from your system. We developed our detox hot baths to bring […]