Chocolate Is Your New Favorite Superfood

dark chocolate benefits

Chocolate lovers rejoice! Dark chocolate benefits as being touted as a superfood! Dark chocolate is derived from the cocoa bean, which is one of the best sources of antioxidants in the world! Just take a minute to read that again….. IN THE WORLD! Beware that not all chocolate is created equally. In order to get […]

How To Burn More Calories When You Run

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You’ve been running countless miles and the weight just seems to stay the same. Sound familiar? While diet plays a huge role in the weight loss game, we all know you can’t out-exercise a bad diet. But there is one sure way to burn more calories while you run:   Incline If you run at […]

The One Supplement You Should Be Taking

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If there is one supplement to add to your wellness routine, it’s turmeric pills – more specifically curcumin, which is the active ingredient in turmeric. Taking this one supplement on a daily basis can have a whole host of benefits for your health! Here are four things that curcumin can help with:   Inflammation Turmeric […]