What “Toxins” are you Sweating Out

no sweating is not detoxing anh nguyen kaia naturals

From working out, to spending time in saunas, “sweating it out” is a common thing we do to “detox” our bodies. But does sweating really do this?

Detoxing Your Body Is Easier Than You Think

easy sweat detox get steamy

At kaia naturals we are obsessed with the Scandinavian approach to health. One of the staples of health and wellness in Scandinavia is taking a sauna multiple times a week. When taking a sauna, your body works up a sweat, releasing toxins and impurities from your system. We developed our detox hot baths to bring […]

A Detox Cauliflower Dish Your Guests Won’t Forget

cauliflower mash recipe dish

While the holidays are a time for indulgence, there are a few things we can do to make this season a little less sinful. Try swapping a traditional dish, for something a little more detox-friendly. Here we have a cauliflower mash recipe, a perfect swap for mashed potatoes! Cauliflower contains glucosinolates, which are sulfur-containing compounds. […]