Are bath bombs good for our skin or are bath salts better? Read on to find out which bath product you should be choosing to reap the most health benefits.
From working out, to spending time in saunas, “sweating it out” is a common thing we do to “detox” our bodies. But does sweating really do this?
When you’re stressed, your brain signals your body’s ‘fight-or-flight’ center. It activates apocrine glands to start sweating resulting in stinky situation.
At kaia naturals we are obsessed with the Scandinavian approach to health. One of the staples of health and wellness in Scandinavia is taking a sauna multiple times a week. When taking a sauna, your body works up a sweat, releasing toxins and impurities from your system. We developed our detox hot baths to bring […]
While the holidays are a time for indulgence, there are a few things we can do to make this season a little less sinful. Try swapping a traditional dish, for something a little more detox-friendly. Here we have a cauliflower mash recipe, a perfect swap for mashed potatoes! Cauliflower contains glucosinolates, which are sulfur-containing compounds. […]