Treating scalp pimples is very different than treating facial acne. Find out why these scalp pimples shouldn’t go untreated.
4. Take a Bath
Taking a bath in hot water before bed is the easiest thing that helps me fall asleep. This is how it works: your core body temperature drops as your body works up a sweat from a hot bath. Our body temperature naturally decreases as evening rolls around, signalling to our body it’s time for sleep. The drop in body temperature post bath helps mimic this signal.
Taking a hot bath with a blend of essential oils has been proven to be better than just one scent such as lavender. It is believed that using a combination of several oils may have mood-enhancing effects that indirectly improve sleep by improving your mood. This is why I created the sleep detox hot bath salts to help fellow insomniacs relax before bed.