Tea is nature’s calming brew. It is one of the most commonly consumed drinks in the world, and is getting the attention of research for it’s healing and restoring properties. Research does show that sipping on caffeine-free hot herbal tea has a calming and soothing affect and can reduce stress and anxiety.
Taking these active steps to calm the body and mind before bed reduces anxiety and increases my chances of falling asleep and then (fingers crossed, staying asleep).
We hope these tips work for you! Share some of your secrets for falling asleep below.