Sweating simply does not remove toxins in your bloodstream the same way your kidneys and liver do. That being said, sweating performs other important health functions, such as:
1. Muscle Recovery: Sweating increases circulation throughout the skin and blood flow, which encourages cellular regeneration. This is why the sauna, a hot bath, and exercise are often used as forms of physical therapy for injuries.
2. Supports Skin Health When our body temperature rises, it increases the blood flow to the skin. Over the long term, this will have a positive impact onskin health.
3. Cardiovascular: Sweating promotes blood flow, which prevents plaque from forming in your arteries.
Looking at the Romans, the Turks, Native Americans and Scandinavians, sweating has been integral to wellness in many civilizations and cultures through the ages. There certainly is ancient wisdom and tried-and-true validity to its health benefits.
While sweating does not remove toxins from your body, there is plenty of scientific evidence from the medical community that embraces the health benefits of sweating as a form of cellular movement.
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