Many of us enjoy, curling up in bed with your comforter, but the thought of a hot blanket when you’re going through hot flashes (in menopause) is the last thing you want. Keeping a fan on, will allow you to cozy up with your comforter and still feel cool.
If you sleep with a partner, then you may be improving their sleep as well. The light hum of the fan is like a grown-up lullaby, and the breeze keeps the air circulating helping you both get a sound sleep.
Everyone is different when it comes to hot flashes but I find that my little evening “process” works has been working for my hot flashes during menopause.