Should You Wear Deodorant to Bed?

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Wearing deodorant to bed will give you extra odor protection the next day. Fact or Fiction? Find out the science-backed answer once and for all.

How to Power Nap Like a Pro

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Research shows that taking a nap increases productivity and improves brain function. Learn about the caffeine nap and what time is best for a your siesta.

Why Am I Sweating At Night?

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Did you know your regular night sweats may actually be due to your eating habits close to bedtime? Find out more about what foods to avoid.